Health & Wellness

Photo from North Beach Yoga's Facebook Fan Page

North Beach Yoga is Back

North Beach Yogis rejoice! After a brief hiatus due to some pesky permit issues, North Beach Yoga is back in full force. Surrounded by the stunning natural scenery of the 85th street beach, this donation-based class welcomes all levels of experience. Classes will explore a variety of yoga styles, including Baisc yoga Hatha yoga Vinyasa yoga Acroyoga […]

yoga north shore open space miami

Sunday Morning Yoga in the Park

Prep for the busy week ahead with a relaxing Sunday morning yoga class in the park. The One Yoga Foundation offers a donation-based class every Sunday morning at 10am in the North Shore Open Space Park in North Beach. The group meets at the door in front of 87 Street. You can text 786-326-6621 for class confirmations. Namaste.

How EVERYONE Can Feel Great in a Bathing Suit

How EVERYONE Can Feel Great in a Bathing Suit

by Allison Riney Every year, thousands of women across the country spend months overworking and under-nourishing their bodies to achieve the ever-elusive “perfect bikini body.” I would be a hypocrite if I said I didn’t strive to be healthy. It feels great to eat a balanced diet! I have even grown to love working out! […]